Multivitamins or pre-natal vitamins: There are so many constituents in these supplements, that it’s best to take them with food in order to minimize stomach upset and nausea.ĬoQ10: Some people take this powerful antioxidant for cellular energy production to support their heart, pancreas, liver and brain. All herbs should be taken with a snack or a meal in order to amplify the benefits and reduce nausea. Take the following supplements with foodĪshwagandha: This popular adaptogen should be thought of a little bit like ‘food’ because it is an herb. But since you have food in your gastrointestinal tract for a little while, it would be fine to take the item right after you eat. When a dietary supplement, enzyme or medication states the directive to “take with food” it usually means to take while you’re eating, or a few minutes beforehand.
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